Essential Oils Massage Absorption Method

Essential oils massage absorption method

Essential oils can only be used after being diluted and reconciled with base oils. After massaging, they can be quickly absorbed by the skin and penetrated into the body. The best time to massage is right after taking a shower, when the body is slightly wet. When massaging, the force may vary depending on the needs. Faster and heavier massages such as rubbing and tapping can lift the spirits; while gentle touches and pressures can soothe or help sleep. This method can be used in facial care, body massage, weight loss and breast strengthening, menstrual pain, abdominal pain, constipation, etc. There are three principles to master: 1. Body massage: 10ml base oil and 5 drops of essential oil. 2. Facial massage: 2 to 3 drops of essential oil in 10ml base oil. 3. Pain relief massage: 10ml base oil and 50 drops of essential oil, only do local massage for 3 days.

According to the method

This method can be applied to epidermal problems, such as cuts, abrasions, etc., like lavender can be used directly on the scalded skin. Clean the affected area first, wipe it dry, and apply it directly on the affected area. For small scars, use a cotton swab (avoid using plastic cotton swabs). Undiluted essential oils should not be applied directly to large areas of skin. For each skin problem, there are two or more essential oils to choose from, which can be selected according to the individual's constitution. If the symptoms still do not improve significantly after 3 days, you need to choose another essential oil. Care should be taken to prevent essential oils from entering the eyes when using.

Cold compress: Use essential oil cold compress to soothe injured muscles, tendons and bones, and relieve pain. It is usually used in emergencies, such as sprains and bruises. Cold compresses are needed to reduce inflammation and pain in the affected area. The method of essential oil cold compress is to prepare a basin of cold water or ice water, drop the essential oil into the towel, then pick up the towel, absorb the essential oil floating on the surface, wring the towel dry, and apply it to the injured area to relieve discomfort.

Hot compress: Applying hot compress with essential oil is to accelerate the absorption of essential oil components into the skin and blood by heat, so that the pain and stiffness of the muscles and joints can be relieved. Effective for deep cleansing, softening cutin, menstrual pain, hangover, etc. Apply it to the abdomen during menstrual cramps, and apply it to the liver and kidneys on the front chest and back for hangovers. The method of hot compress is the same as cold compress, except that the water is replaced with hot water.