How To Use Essential Oils
Apr 14, 2022
How to use essential oils
Essential oils are produced by plants and are mostly liquid, volatile organic mixtures with aromas. It has protective functions of regulating temperature and preventing diseases, and we can use essential oils to expel pests and maintain health. Here are a few ways to use essential oils!
1. Steaming method
Pour clean water into the water container of the aromatherapy stove and add 5-6 drops of essential oil. Light the candle and place it in the incense burner, and wait for the heat to slowly release the essential oil in the water. By mixing different essential oils into the incense burner, you can get different effects and help create different atmospheres.
2. Inhalation method
Pour nearly boiling hot water into a glass or porcelain washbasin, choose 1-3 kinds of essential oils and drop them in the hot water, no more than six drops in total, and stir the essential oils thoroughly. Cover the entire head and basin with a large bath towel, and breathe alternately through the mouth and nose for 5-10 minutes.
3. Massage
Health massage generally starts from the back, with both hands on both sides of the vertebrae above the hips, palms facing down, and moving along the sides of the vertebrae to the shoulders, when reaching the neck, with both hands outward, massage the two flanks and the shoulders on one side, and then return To the starting point, the massage must be done in one go, and do not stop in the middle. Massage can enhance blood circulation and eliminate toxins from the body. Different essential oils have
According to individual needs, in line with physical and physiological changes, adjust the types and proportions of base oils and pure plant essential oils at any time, prepare appropriate massage oils, and use massage techniques to penetrate plant essential oils into the body to achieve health care or treatment. Purpose.
