Aromatherapy Improves Mood

Aromatic molecules stimulate the olfactory nerves through the nose, triggering a response in the limbic system of the brain. Beautiful aromas can bring positive emotions and memories to people. For example, when you walk into a field of flowers, you will feel in love, while when you walk into a forest, you will feel calm in your heart. This is because the aroma of plants is regulating your mood.

Aromatic molecules can also reach the hypothalamus and pituitary gland, which are neuroendocrine systems that secrete a variety of human hormones.

Top 10 recipes to improve your mood

Mood fluctuations are also related to the secretion of hormones in the brain. We can use essential oils to affect the secretion of hormones and improve mood. For example, serotonin, which promotes happiness, can be boosted with essential oils such as frankincense, lavender, bergamot, and bitter orange leaves. Use essential oils such as Roman chamomile, lavender, marjoram, and lemon balm to lower levels of the stress-inducing "cortisol."

Save the Anxious people

Recipe 1: 1 drop of wild orange + 2 drops of lavender + 2 drops of geranium

Recipe 2: 2 drops of bergamot + 2 drops of vermicelli + 4 drops of Leshi

Recipe 3: Ylang-ylang 1 drop + Cuban balsam 1 drop + Roman chamomile 1 drop + neroli 2 drops

How to use: Choose your favorite essential oil formula, add it to the aromatherapy machine according to the number of drops, or dilute it with coconut oil for SPA massage.

Save the depressed people

Recipe 1: Ylang Ylang 1 drop + Rong Li 2 drops + round sleeve 2 drops + clove 2 drops

Recipe 2: 2 drops rose + 2 drops frankincense + 3 drops neroli

Recipe 3: 2 drops of lemongrass + 2 drops of peppermint + 3 drops of bergamot

How to use: Choose your favorite essential oil formula, add it to the aromatherapy machine according to the number of drops, or dilute it with coconut oil for SPA massage.

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